01
Sports Psychology Consulting + Nutrition Coaching
This psychological foundation is supported by personalized nutrition coaching - providing tailored macronutrient strategies, meal timing protocols, and supplement guidance that maximizes energy, recovery, and performance while supporting mental training goals.
02
Sports Performance Training
My sports performance training is a well-rounded approach that targets both physical and mental aspects of athletic development. It incorporates strength training, speed development, cardiovascular conditioning, and mobility exercises to boost power, speed, endurance, and flexibility, all essential for peak performance. The program is customized to focus on the demands of ones sport to elevate their movements, ensuring that athletes develop the precise skills and techniques required for their discipline.
03
Human Performance Programming
My human performance programming uses a holistic approach that integrates physical training, mental resilience, and nutrition optimization. I develop comprehensive programs addressing strength, speed, mobility, and sport-specific skills while building mental toughness and cognitive performance.
This whole-human approach includes periodized training, recovery protocols, and psychological skill development - creating resilient performers who excel in competition and life.
1:1 Strategy Session.
For those who are deeply invested.
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Coming Soon: Podcast
Stay updated on every episode—sign up now to be the first to know when a new one is released. I'll be sharing valuable insights on human development, performance strategies, health tactics, and resources to enhance your well-being and elevate your performance.
